The best time to measure blood pressure
The best time to measure blood pressure is within 1 hour after getting up in the morning, or before going to bed at night.
1. If measuring in the morning, please take it within 1 hour after waking up, after urination, and before breakfast (if you are taking antihypertensive drugs, before taking the medicine).
2. It is recommended to take the measurement at night before going to bed.
3. If it is other time, it is good to measure when the body and mood are in a stable state. In addition, it is recommended to measure at the same time every day.
Within a day, the blood pressure of the human body will fluctuate to a certain extent. Most people will have a significant increase in blood pressure between 6-10 in the morning, and a higher blood pressure at 4-6 in the afternoon. It is generally recommended to take blood pressure around 6-10 in the morning, and it can also be measured at 4-6 in the afternoon, so that it is easier to find hidden hypertension.

Daily care of patients with hypertension
1. Maintain a good mental state and eliminate tension and depression.
2. Take proper rest, ensure sleep, and arrange appropriate exercises. If you have more symptoms or complications, you should stay in bed.
3. For patients who are susceptible to excitement, do a good job of family members, reduce adverse stimuli, and ensure that patients have a quiet and comfortable environment.
4. When going out and checking, someone should be accompanied to prevent fainting and injury. .
5. The correct diet can reduce the load on the heart, prevent water and sodium retention, and reduce peripheral vascular resistance.
6. Follow the doctor's advice and insist on taking pharmacy and self-observation and nursing, and seek medical treatment immediately if you feel unwell.