Human's height is not meant to be born, a big reason is the day after tomorrow. However, what factors can affect height? Let me tell you the top ten factors that affect height...
(1) Genetic factors: genetic factors, accounting for about 50%-70%
(2) Nutritional imbalance: inability to eat breakfast, pay attention to balanced nutrition, calcium supplementation, drinking milk, soy milk, bone soup, etc.
(3) Strengthen physical exercise: such as playing basketball, jumping, stretching, swimming, gymnastics, yoga, etc.
(4) To ensure sleep, to live a regular life, the secretion of growth hormone is particularly strong during sleep at night
(5) Mental stress causes the endocrine dysfunction of the human body, resulting in insufficient secretion of growth hormone.
(6) Endocrine factors of the body: the secretion of hormones dominates or affects our growth and development
(7) The health care products that increase the function are all false propaganda. So far, there is no injection or drug that can definitely increase the height.
(8) Drink less alcohol/eat less snacks (puffed food/jelly food, etc.)
(9) Congenital heart, kidney, lung and liver, bone diseases, endocrine and metabolic diseases
(10) Environmental pollution, air (harmful gases), drinking water quality and other influencing factors
Guard your child's growth every step of the way! If you want to monitor your child's healthy growth, the height and weight scale is a good helper
