Spring is a good time for all things to sprout and exercise. Proper outdoor activities in spring can enhance physical fitness and better resist various respiratory and infectious diseases.Spring is a good time for all things to sprout and exercise. Proper outdoor activities in spring can enhance physical fitness and better resist various respiratory and infectious diseases.

Walking Walking is the safest, easiest, and most economical aerobic metabolic exercise.
The middle-aged, elderly and young people with good physique are suitable for walking at a speed of 5~6 kilometers per hour and about 120 steps per minute. Adhering to the fast walking exercise can improve the cardiopulmonary function of the human body, reduce the body fat rate, and reduce the incidence of cardiovascular and cerebrovascular diseases, diabetes, hypertension and other chronic diseases.
Elderly people with weaker physical fitness should choose to take a slow walk, which is about 80 steps per minute and travels at a speed of 2-3 kilometers per hour. It can help stabilize emotions, eliminate fatigue, and also have a beneficial effect on the stomach and digestion.

Stretch After the cold winter that requires "cat winter", the most suitable thing to do in spring is stretching to awaken the body.
A relatively simple stretching action is to stretch the waist, which can stretch the muscles on both sides and back of the body, promote blood circulation around the body, and promote the operation of qi; It can alleviate fatigue, muscle soreness, and improve symptoms such as chest and rib fullness, waist and abdominal pain caused by liver stagnation and qi stagnation.

Jogging Jogging can increase oxygen intake, reduce hypertension, get rid of body fat, and improve heart function.
The duration of jogging depends on the level of training provided by the jogger.For beginners or those who have interrupted physical activity for a long time, it is best not to exercise for more than 10-15 minutes at the beginning, and there can be a slow walking process between them.Jogging time can gradually increase to 20 minutes within a month.Running speed should not be too fast. As long as breathing becomes difficult to maintain uniformity, slow down (or even replace jogging with brisk walking).The key to jogging is perseverance, which requires an average of three workouts per week.

Precautions before and after exercise
1.Before exercising, everyone should conduct a simple assessment of their physical condition.
2.Understand whether your body is healthy, whether you have the desire to exercise, and whether you have sufficient sleep. If the answer is yes, it is appropriate to exercise.
3.During exercise, do not empty stomach and replenish some energy appropriately.
4.If you choose outdoor sports, you need to pay attention to weather changes, as extreme weather is not suitable for sports.
5.Warm up before exercise, and after exercise, do some stretching and relaxation activities appropriately.