Under the current situation, in order to protect the health of the people, various localities have issued policies on epidemic prevention and control, especially the elderly and people with underlying diseases need more protection. Details.
 
1. Those who meet the vaccination requirements can be vaccinated
 
The immunity obtained by vaccination is specific immunity against the new coronavirus. The elderly over 60 years old, if they do not have some underlying diseases, can be vaccinated under the advice of the doctor, and receive booster shots at regular intervals, so that elderly friends can be vaccinated. Generate specific immunity against new coronavirus attack. If you meet the vaccination requirements, you can get vaccinated as soon as possible, which can improve your immunity and fight against the new coronavirus! In addition, the elderly and their families take good health protection together, which is also an important means to protect themselves and fight against the new crown virus.

2. Other protective measures
 
First, strengthen physical examinations and health screenings. Regularly monitor the health of height, weight, BMI and body fat index, and maintain a normal BMI index (18.5-23.9). incentives. At the same time, the increase of triglyceride in the blood of obese people is easy to induce and aggravate atherosclerosis and coronary heart disease. Monitor the basic health indicators of height and weight, as well as regular indicators such as blood pressure in a timely manner;
 
Second, during the epidemic or when there is an epidemic, the elderly should try not to go to crowded places and reduce contact with strangers or outsiders. Get more exercise and stay healthy. With age, the body's immunity will continue to decline, more exercise can strengthen the body and enhance the body's resistance.
 
Third, wear a mask and do personal protection. Wearing a mask can not only effectively reduce the risk of new crown infection, but also block the bacteria of various respiratory diseases. With the approach of autumn and winter, the risk of influenza and other diseases is also increasing. The most effective and cheapest way is to wear it. Good mask, good personal protection.
 
Fourth, maintain hand hygiene, including washing hands frequently, or using disinfectant to do good hand hygiene. If your hands are infected with the virus and then touch your mouth, nose or eyes, it is easy to get infected, so it is very important to do good hand hygiene. Prepare enough regular medicine for about a month. People with underlying diseases should prepare enough regular medicines for one month at home to reduce the number of visits to the doctor and reduce the risk of cross-infection.

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