Spring is back, and everything is revived. The weather is slowly warming up, which is suitable for outdoor sports, which can not only exercise the body, but also eliminate spring sleepiness. Today we recommend several sports suitable for spring!
1. Yoga
Doing yoga in your spare time in spring can calm your mind, relax your body and mind, stretch your body, and make you happy; it can also consume excess fat in the body, lose weight and shape your body, improve your body shape, and make you more temperamental; it can also regulate the autonomic nervous function and improve sleep. It is very beneficial to our body that has been silent for a winter.
2. Brisk walking
In the days when spring is just beginning, brisk walking, a simple way of exercise, can not only improve physical fitness, enhance physical tolerance, consume excess body fat and promote weight loss, but also promote blood vessel dilation, accelerate the discharge of blood toxins, improve blood vessel elasticity, prevent osteoporosis, improve blood flow, and reduce the occurrence of cardiovascular and cerebrovascular diseases; brisk walking can not only prevent and treat diseases, but also be able to smooth emotions and make people happy.

3. Mountaineering
Mountaineering is an excellent aerobic exercise in spring. Walking in the environment of fresh air, green water and green mountains can easily make people feel happy and release negative emotions such as anxiety and depression. Mountaineering can also improve blood circulation, enhance bone metabolism, increase bone elasticity and toughness, and enhance cardiopulmonary function. Mountaineering can also cultivate people's strong will.
4. Cycling
Cycling can relax the mood and is a very good "golden aerobic exercise". When riding a bicycle, people need to coordinate their own movements to seek a balanced state, which unknowingly strengthens the brain's thinking ability. In addition, cycling can promote sweating, help burn fat, and play a role in weight loss. It is a good way to lose weight in spring.
5. Flying kites
Bathing in the warm sunshine and spring breeze, going out to fly kites can stretch your muscles and bones. The body moves continuously with the flying kites, which can not only relax your mood but also promote blood circulation, eliminate the stagnation of qi and blood in winter, and cure diseases and keep fit; facing the blue sky with both eyes while running can awaken our vision and eliminate eye muscle fatigue, thus achieving the effect of preventing myopia; kite flyers can fully accept the ultraviolet rays on the whole body, which promotes the photosynthesis of sunlight and skin, especially for children, which can promote the growth and development of their bones.
The temperature difference in spring is large. When exercising, you should consider the temperature change, add or remove clothes in time, and avoid catching a cold; for those who do not participate in sports regularly in winter, the flexibility of muscles and joints is low, so try not to participate in high-intensity sports. When exercising, you can break up the whole into some suitable sports; in addition, you should do proper warm-up exercises before exercising.