The weather has been really hot and humid lately, and I sweat as soon as I move. The fitness plan I had planned has been ruined again! Don't stop exercising in summer. How should you exercise scientifically in summer? Today I will teach you a few tips.

01 .Choose the right exercise time
10 a.m. to 4 p.m. is the time when the temperature is higher and the ultraviolet rays are stronger in summer. Therefore, it is best to avoid this time when choosing exercise time, and you can choose morning or evening.
02. Exercise intensity should be appropriate
Choose the exercise intensity that suits you, don't be "excessive" or "too hasty", and exercise step by step. It is recommended that in summer, each exercise time should not exceed 60 minutes; for those who are weak, 20 to 30 minutes each time is appropriate.
03. Remember to replenish water scientifically
Remember to replenish water in time when exercising in summer. In addition to replenishing water and electrolytes in time, you should also replenish an appropriate amount of sugar, which can help relieve exercise fatigue and prevent muscle cramps and heat stroke.
04 .Don’t forget to cool down properly
You can choose different measures to cool down, such as wearing cooling clothing (breathable vests) and cooling hats. You can also use normal temperature water to spray your head and neck for effective cooling.
 

 

Brisk walking
Brisk walking is a simple and effective way of exercise. It is a moderate intensity exercise that can improve cardiopulmonary function, increase fat consumption, and help lose weight. Brisk walking can also improve brain function, improve psychology, and relieve stress.
Night running
Night running is the best choice for office workers. Running at night after the temperature drops at night can not only exercise the body and lose weight, but also relieve the pressure of a day's work. It is recommended to make an appointment with companions to run at night.
Static stretching
Stretching is a training method and a rehabilitation treatment method, which is suitable for relaxation therapy. Stretching helps maintain normal muscle function and improve muscle flexibility; prevent sports injuries; relax the body and mind and relieve fatigue.

1 .Choose light and comfortable sports shoes to prevent sprains;
2 .Relax and stretch before and after exercise to avoid muscle cramps;
3. Rehydrate in time after exercise, and do not blow air conditioning directly to prevent colds.
Have you learned these summer exercise tips? Let's exercise scientifically and gain health together!